Single Leg Squat

Controlled single-leg squat assessing knee tracking & control.

Needs Improvement

AI Landmarks Detected

Trial 02 / 03Frame 142 / 240 · 30fps

Movement Timeline

Initial Contact

Maximum Flexion

Takeoff

Landing Stabilization

Knee Valgus

6.5°Target < 10°

Good

Knee Flexion

48°Target 40–60°

Optimal

Hip Flexion

29°Target 25–35°

Good

Landing Stability

84Target > 80

Moderate